Let’s SetUp Your Life 14 Days Event – Module 2 – Repairing – Task #8 – Tooth Care / Dental Care – Health Task

Hi all,

Team IBeautySpy extends great pleasure in welcoming you to this online event Let’s SetUp Your Life.
Here we are in Day 8 of the Let’s SetUp Your Life Event with Task #8. We are still in Module 2.

 

Coming to today’s task, it’s a Health Task – Tooth Care / Dental Care.

Why tooth care / dental care?

Oral health is important for overall health of our body and well-being.
* Clears toxins from the body.
* Improves immunity.
* Enhanced sense of taste.
* Increased digestive strength.
* Health of the mouth directly impacts the health of the stomach. It improves organ and tissue health.

Task #8 – Tooth Care / Dental Care

Things Needed:
* Tooth brush – Sensodyne Extra Soft or Colgate Extra Soft or Oral-B Extra Soft
* Tooth paste – Any Colgate variant or Sensodyne if you have sensitive teeth
* Mouthwash – Listerine preferably (Original / Fresh Burst / Cool Mint / Cavity Fighter). If you have sensitive teeth, you might try Colgate mouthwash (Colgate Fresh Mint / Pepper Mint / Fresh Tea /Active Salt / Complete Care)
* Ayurvedic Tooth Powder – Rzizhi or Rawbeauty. I have reviewed Rzhizi toothpowder here.

Step 1: Brush your teeth with a good toothpaste in the morning. Use any Colgate variant or Sensodyne toothpaste if you have sensitive teeth.

Step 2: Your night routine can be one of the following:
* Brush with toothpaste + Mouthwash
* Brush with ayurvedic tooth powder
* Only Mouthwash
For 7 days in a week, you can use one method each night out of the above 3 depending upon your time and convenience of the day.

Step 3 (optional): Do oil pulling using pure sesame oil or coconut oil. Also checkout @herbostra_heal Oil Pulling Mouthwash with 25 potent herbs.

With this, task #8 is complete.

We come to the end of Day 8 – Tooth Care / Dental Care. I have shared Task #8 as well as importance of tooth care / dental care for overall health.

If you find it useful, do comment below.

And tomorrow, we will meet you again with a Beauty Task.

Cheers and love,
From Team IBeautySpy.

Also checkout:
* Let’s SetUp Your Life 14 Days Event – Module 2 – Repairing – Task #7 – Feet Care – Beauty Task
* Let’s SetUp Your Life 14 Days Event – Module 2 – Repairing – Task #6 – Declutter / Organize Your Room – Life Task
* Let’s SetUp Your Life 14 Days Event – Module 2 – Repairing – Task #5 – Maintain a Gratitude Journal – Life Task
* Let’s SetUp Your Life 14 Days Event – Module 1 – Cleansing & Detoxifying – Task #4 – Hair Massage – Beauty Task
* Let’s SetUp Your Life 14 Days Event – Module 1 – Cleansing & Detoxifying – Task #3 – Eat Clean – Diet Task
* Let’s SetUp Your Life 14 Days Event – Module 1 – Cleansing & Detoxifying – Task #2 – Skin Cleansing / Detoxifying – Beauty Task
* Let’s SetUp Your Life 14 Days Event – Module 1 – Cleansing & Detoxifying – Task #1 – Meditate, Deep Breathe and Pray – Life Task

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